Meet your 2009 ABA Natural Illinois Bodybuilding Master Division Champion and founder of Grusco Nutrition Jeff Gruskovak.
Jeff hasn’t been in a bodybuilding competition in over 20 years and when he decided to participate in the ABA Natural Illinois Bodybuilding Championship he wanted to do it right. In training for this competition, Myolysate Rapid-Acting Hydrolysed Whey Peptides played an intricate part in getting Jeff in the best shape of his life. They deliver the right type of proteins faster than any other product!
Listen to Jeff's interview on Natural Bodybuilding Radio with John Hansen
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Jeff’s Meal Plan
| 4:30am | 1 cup cooked oatmeal and ISO FORT fortified with 12 grams of BCAA's |
| 6:00am | Weight workout. As I'm training, I sipped MYOLYSATE 1 scoop mixed with 8oz water. |
| 9:00am | Postworkout Shake – 2 scoops of MYOLYSATE with 1 teaspoon BCAA powder (5g). |
| 12:00pm | 1 – 6oz. chicken breast with 1/2 cup cooked brown rice. I mixed 1 teaspoon of extra virgin olive oil in my brown rice for healthy fat. |
| 3:00pm | Repeat 12:00pm meal but instead of chicken, I might eat tuna. |
| 6:00pm | 1 – 6oz. chicken breast with either sliced tomatoes or 1/2 cup cooked brown rice. |
| 9:00pm | Before bed meal – 2 scoops of MICELLAR CASEIN protein mixed with water. |
